Weigh In record (no journal entry) for 04 January 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1282 kcal
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Fat: 42.07g | Prot: 64.10g | Carbs: 164.15g.
Dinner: 7-11 一日野菜農夫十蔬沙拉, 清蒸或水煮蝦, 桂冠 蕃茄肉醬義大利麵, 全聯 厚片白吐司, 山羊芝士（硬塊狀）, 烤魚, 豆腐乾, 爭鮮 櫛瓜, 海帶（加醬油）, 炒青椒, 炒青菜, 炒高麗菜, 炒花菜. Snacks/Other: 地瓜球. more...
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2163 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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