Weigh In record (no journal entry) for 05 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3017 kcal
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Fat: 95.75g | Prot: 124.27g | Carbs: 392.99g.
Breakfast: Big john 黃金黑麥-優格芋頭起士, Big john 100%全麥優格花生芋頭麵包, UCC 職人精選綜合濾掛咖啡, Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格起士麵包. Lunch: 水煮蛋. Dinner: 周氏蝦捲 虱目魚鬆, Big john 黃金黑麥-優格起士麵包, Big john 黃金黑麥-優格起士麵包, 全家 雙目糖蜂蜜蛋糕, 苦瓜, 愛上新鮮 三杯杏鮑菇, 爭鮮 櫛瓜, 炒青椒, 素炒西蘭花, 炒高麗菜, 炒菠菜, 炒青菜. Snacks/Other: 嘉鄉 無糖豆漿, 茂谷柑. more...
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3061 kcal
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Exercise:
Elliptical - 35 minutes, Skipping Rope (Jumping Rope) - 32 minutes, Treadmill - 18 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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