Ryan Hazlewood 's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

98.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1315 kcal

Fat: 34.28g | Prot: 162.36g | Carbs: 81.59g. Breakfast: Coffee with Milk. Lunch: Optimum Nutrition Gold Standard 100% Casein, Bananas . Dinner: The Salad Servers Lentil Salad, Woolworths Crunchy Noodle Coleslaw Kit, Woolworths Greek Style Feta, Bulla High Protein Cottage Cheese, Baked or Grilled Salmon. Snacks/Other: Emerald Labs protein creme. more...

1159 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.7 kg a Week

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Ryan Hazlewood 's Weight History

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Ryan Hazlewood 's Journal, 05 Jan 23

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Ryan Hazlewood 's Weight History