Weigh In record (no journal entry) for 05 January 2023
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103.7 kg
Lost so far: 1.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1316 kcal
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Fat: 51.30g | Prot: 42.75g | Carbs: 161.04g.
Breakfast: OldTown White Coffee 3 in 1 Hazelnut Flavoured, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut. Lunch: Birds Eye Oven Baked Crinkle Cut Chips, Ingham Chicken Breast Tenders Crumbed, Coca-Cola Coke No Sugar. Dinner: Berocca Berocca, McCain Pub Size Southern Style Chicken. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee, OldTown White Coffee 3 in 1 Hazelnut Flavoured. more...
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Losing 2.8 kg a Week
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ShazFromOz's Weight History
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