Weigh In record (no journal entry) for 05 January 2023
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98.5 kg
Lost so far: 19.0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1547 kcal
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Fat: 74.99g | Prot: 40.70g | Carbs: 193.11g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Utz Barbecue Potato Chips, Mustard, Ketchup , Baked Beans, Chick-Fil-A Coleslaw, Great Value Enriched Hot Dog Buns, Hebrew National Beef Franks. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Jackstraws, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. more...
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Losing 2.5 kg a Week
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Debbie Cousins's Weight History
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