Weigh In record (no journal entry) for 06 January 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1493 kcal
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Fat: 42.57g | Prot: 189.52g | Carbs: 87.08g.
Breakfast: Nobbys Salted Peanuts, Coles Natural Almonds, International Protein Amino Charged WPI, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Potato, John West Salmon Olive Oil Blend, Woolworths Tuna in Springwater. Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
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Losing 0.7 kg a Week
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