Weigh In record (no journal entry) for 06 January 2023
|
103.3 kg
Lost so far: 2.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1148 kcal
|
Fat: 45.11g | Prot: 41.95g | Carbs: 136.85g.
Breakfast: OldTown White Coffee 3 in 1 Hazelnut Flavoured, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut. Lunch: Birds Eye Oven Baked Crinkle Cut Chips, Ingham Chicken Breast Tenders Crumbed, Coca-Cola Coke No Sugar. Dinner: McCain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Natvia 100% Natural Sweetener, Single Cream, Coffee, Coffee, Single Cream, Natvia 100% Natural Sweetener. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShazFromOz's Weight History
|