vivatib's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

67.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1394 kcal

Fat: 50.63g | Prot: 57.98g | Carbs: 172.24g. Breakfast: Coffee with Milk, White Bread, Poached Egg. Lunch: Cherry Tomatoes, Damora Sanz Crackers. Dinner: Stir Fried Vegetables, Farmwood Chicken Breast Tenders Sweet Chilli. Snacks/Other: Coles Thin Rice Cakes. more...

1807 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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vivatib's Journal, 06 Jan 23

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vivatib's Weight History