Weigh In record (no journal entry) for 06 January 2023
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67.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1050 kcal
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Fat: 64.01g | Prot: 79.63g | Carbs: 18.09g.
Breakfast: Noshu Dark Chocolate & Raspberry Donut. Lunch: Grilled Fish, Well Naturally No Sugar Added Dark Chocolate, Grape Tomatoes, Cucumber (with Peel). Dinner: Squid (Mixed Species, Cooked, Fried) , Cucumber (with Peel), Grape Tomatoes, Olive Oil , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Atkins Endulge Caramel Nut Chew. more...
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Losing 2.1 kg a Week
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kattdivine75's Weight History
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