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I think I am allergic to the 73s. Every time I get there my weight goes up. My birthday was the reason this time
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74.1 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1296 kcal
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Fat: 36.79g | Prot: 75.46g | Carbs: 148.09g.
Breakfast: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Other: Cheesecake , Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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 Comments
we both gained 200 grams today going along hand in hand, mine wasnt due to a birthday, but had the grandkids for 3 days, and cooking them so many goodies, was hard to resist that croissant, and rice and yummy homemade lemonade..even though my steps were so much more than usual, i still went up, tomorrow we will be down again together..hopefully..trying hard
06 Jan 23 by member: flossyflu
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06 Jan 23 by member: mials11
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