Weigh In record (no journal entry) for 06 January 2023
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103.6 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1313 kcal
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Fat: 39.30g | Prot: 123.50g | Carbs: 137.90g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Core Power Elite Chocolate Protein Shake, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kind Healthy Grains Dark Chocolate Clusters, Legendary Foods Pastry, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Trader Joe's Miso Ramen Soup, Trader Giotto's Oven-Baked Cheese Bites. more...
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Losing 1.6 kg a Week
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Brent917's Weight History
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