Weigh In record (no journal entry) for 07 January 2023
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1854 kcal
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Fat: 93.09g | Prot: 177.89g | Carbs: 72.60g.
Breakfast: Coffee with Milk. Lunch: Emerald Labs protein creme. Dinner: Feta Cheese , Hummus , Avocado, Bulla High Protein Cottage Cheese, My Muscle Chef Chicken & Cauliflower Bake, My Muscle Chef Chicken & Chimichurri Mayo. more...
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Gaining 0.4 kg a Week
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Ryan Hazlewood 's Weight History
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