UDTres's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

78.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

2058 kcal

Fat: 49.10g | Prot: 219.65g | Carbs: 180.26g. Breakfast: International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Peanuts. Lunch: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...

2869 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...

steady weight

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UDTres's Journal, 07 Jan 23

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UDTres's Weight History