Weigh In record (no journal entry) for 07 January 2023
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103 kg
Lost so far: 2.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1174 kcal
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Fat: 54.80g | Prot: 51.47g | Carbs: 111.70g.
Breakfast: Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, OldTown White Coffee 3 in 1 Hazelnut Flavoured. Lunch: Coca-Cola Coke No Sugar, Ingham Chicken Breast Tenders Crumbed, Birds Eye Oven Baked Crinkle Cut Chips. Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Lamb Loin Chop (Lean and Fat Eaten), Berocca Berocca. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 2.1 kg a Week
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ShazFromOz's Weight History
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