Yafreaka's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

71.0 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

1532 kcal

Fat: 46.43g | Prot: 51.99g | Carbs: 235.90g. Breakfast: Non-Dairy Creamer, Coffee Medium. Lunch: Hebrew National Franks, Vegetarian Baked Beans. Dinner: Ranch Dressing, Buffalo Wings, Granny Smith Apple. Snacks/Other: Chocolate Covered Peanut Butter Pretzel, Coconut Dates. more...

2072 kcal

Exercise: Desk Work - 8 hours, Resting - 14 hours, Sleeping - 2 hours. more...

Losing 0.2 kg a Week

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Yafreaka's Weight History

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Yafreaka's Journal, 27 Jun 11

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Yafreaka's Weight History