old_but_not_out's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

88.5 kg Lost so far: 39.0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

371 kcal

Fat: 18.01g | Prot: 13.04g | Carbs: 44.15g. Supper: Trader Joe's Whole Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: Cucumber. more...

2304 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.6 kg a Week

11 Supporters Support

Comments

Yeah!!!😊👍

07 Jan 23 by member: JustBananas

wow 👏

07 Jan 23 by member: ObeseToBeast123

Great drop!

07 Jan 23 by member: Draglist

Thank you! I am really excited to still be losing 3lbs a week after 26 weeks.

07 Jan 23 by member: old_but_not_out


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old_but_not_out's Journal, 06 Jan 23

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