Steviefan1's Journal, 29 Nov 14

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Very happy to see 149 today! Guess being good on Thanksgiving was worth it!

67.6 kg Lost so far: 34.5 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 29 November 2014:

551 kcal

Fat: 17.24g | Prot: 68.88g | Carbs: 24.10g. Breakfast: Great Value Part Skim Milk Ricotta Cheese, Egg Beaters Egg Beaters - Original, Regular Coffee, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Chicken Breast. Snacks/Other: 365 Organic Steel Cut Oats, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Steviefan1's Journal, 29 Nov 14

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