Weigh In record (no journal entry) for 08 January 2023
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67.5 kg
Lost so far: 52.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1041 kcal
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Fat: 20.33g | Prot: 38.12g | Carbs: 38.95g.
Lunch: Coles Light Smooth Ricotta, Cucumber, Onions. Snacks/Other: Shiraz Wine. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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