Weigh In record (no journal entry) for 07 January 2023
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122.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1196 kcal
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Fat: 66.36g | Prot: 56.66g | Carbs: 95.87g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Taouk, Garlic Sauce, White Bread, Ketchup, Coleslaw, Mayonnaise, Potato French Fries. Dinner: Olive Oil , Peppermint (Mint) , Subway Lettuce, Cucumber (with Peel) , Feta Cheese , Whole Wheat Bread. Snacks/Other: Sugar, Coffee. more...
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Gaining 0.1 kg a Week
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Akiki.Joyce's Weight History
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