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Yeah in typical desperation style, I have weighed myself immediately after my 60th birthday, Christmas and New Year celebrations. The biggest surprise is that I wasn't as heavy as I thought I would be. Now to try to shed some weight and make myself healthier to survive to 70!
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105.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1293 kcal
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Fat: 50.21g | Prot: 39.00g | Carbs: 161.52g.
Breakfast: Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, OldTown White Coffee 3 in 1 Hazelnut Flavoured. Lunch: Bell Farms Waffle Cut Fries, Coca-Cola Coke No Sugar, Ingham Chicken Breast Tenders Crumbed. Dinner: Berocca Berocca, McCain Pub Size Southern Style Chicken. Snacks/Other: OldTown White Coffee 3 in 1 Hazelnut Flavoured. more...
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Gaining 0.6 kg a Week
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