Weigh In record (no journal entry) for 08 January 2023
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123.4 kg
Lost so far: 24.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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420 kcal
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Fat: 27.87g | Prot: 41.59g | Carbs: 15.04g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Verkerks Protein Snack Pack, Saputo String Cheese. Lunch: Coca-Cola Diet Coca-Cola (Can), ETA Caramelised Onion Dressing, Mainland Tasty Light Cheddar, Something to Crow About Roasted Seed Topper, Mixed Salad Greens, Tegel Roast Chicken Breast Strips. more...
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Losing 0.7 kg a Week
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Ginny OC's Weight History
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