Weigh In record (no journal entry) for 08 January 2023
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67.4 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1519 kcal
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Fat: 111.02g | Prot: 63.01g | Carbs: 32.97g.
Lunch: Olive Oil , Coles Beef Mince, Grape Tomatoes, Cucumber (with Peel). Dinner: Steak (Lean Only Eaten), Grape Tomatoes, Olive Oil . Snacks/Other: Watermelon , Sugarless Be Smart, Macadamia Nuts , Well Naturally No Sugar Added Dark Chocolate. more...
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Losing 1.8 kg a Week
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kattdivine75's Weight History
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