Weigh In record (no journal entry) for 08 January 2023
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114.3 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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955 kcal
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Fat: 37.77g | Prot: 76.49g | Carbs: 74.37g.
Breakfast: Maple Syrup , Egg (Whole) , A2 Light Milk, Olive Oil , Helga's Traditional White Bread. Lunch: Woolworths Beef Mince Heart Smart. more...
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Gaining 0.4 kg a Week
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