Weigh In record (no journal entry) for 08 January 2023
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1666 kcal
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Fat: 77.99g | Prot: 49.10g | Carbs: 189.34g.
Breakfast: McDonald's McSpicy Chicken, Coca-Cola Coca-Cola Zero (600ml), McDonald's French Fries (Large), Cheese Sauce . Lunch: McDonald's French Fries (Large), Cheese Sauce. Dinner: Cantaloupe (Rockmelon). more...
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Losing 1.1 kg a Week
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Yerzhan_nsw's Weight History
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