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100.2
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100.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2132 kcal
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Fat: 151.89g | Prot: 143.33g | Carbs: 54.69g.
Breakfast: Peanut Butter, Breakfast yoghurt, Cappuccino. Lunch: Canned Tuna, Macro Almonds. Dinner: Macro Almonds, Cooked Green String Beans (from Fresh), Scrambled Egg , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
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Losing 4.3 kg a Week
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peter314's Weight History
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