Weigh In record (no journal entry) for 30 November 2014
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1714 kcal
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Fat: 118.79g | Prot: 149.12g | Carbs: 171.37g.
Breakfast: Macro Gluten Free Chocolate Cake, Beef Stir Fry, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Black & Gold Extra Strong Peppermints, Green Tea, Dry Roasted Unsalted Almonds. Dinner: Strawberries, Green Tea, Lettuce, Potato Croquettes, Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Tap Water. more...
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2508 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sitting - 30 minutes, Desk Work - 6 hours, walking 4km/hr - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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janetofnq's Weight History
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