Weigh In record (no journal entry) for 08 January 2023
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97.5 kg
Lost so far: 20.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1418 kcal
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Fat: 57.86g | Prot: 39.00g | Carbs: 195.86g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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