Weigh In record (no journal entry) for 08 January 2023
|
97.2 kg
Lost so far: 41.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1003 kcal
|
Fat: 22.97g | Prot: 85.90g | Carbs: 116.19g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Spinach feta chicken sausage, Great Value California Style Vegetable Mix. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini . Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|