|
Another day of cheesecake to go then I'll be back on the diet.
|
74.5 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1132 kcal
|
Fat: 19.01g | Prot: 57.51g | Carbs: 163.03g.
Breakfast: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Chocolate Cake (with Chocolate Icing) , Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Basmati Rice (Cooked), Chicken Stir Fry. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|