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Xmas holidays strike, back to work today, ,,,,,
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124.5 kg
Lost so far: 1.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1485 kcal
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Fat: 55.33g | Prot: 82.98g | Carbs: 166.38g.
Breakfast: Metamucil Orange Fibre Supplement, Coles Skim Milk, Moccona Classic Medium Roast, Kellogg's Special K Forest Berries, Coles Raw Sugar, Bananas, Gippsland Dairy Toffee & Honeycomb Twist Yogurt. Lunch: Coles Tuna Chunks in Olive Oil Blend, Noodles, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size. more...
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Gaining 0.9 kg a Week
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