Weigh In record (no journal entry) for 09 January 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1969 kcal
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Fat: 42.65g | Prot: 200.78g | Carbs: 186.70g.
Breakfast: Coles Natural Almonds, Frozen Blueberries, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
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2874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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