Weigh In record (no journal entry) for 09 January 2023
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1154 kcal
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Fat: 47.41g | Prot: 42.85g | Carbs: 135.65g.
Breakfast: Natvia 100% Natural Sweetener, Coffee, Single Cream, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut. Lunch: Birds Eye Oven Baked Crinkle Cut Chips, Ingham Chicken Breast Tenders Crumbed, Coca-Cola Coke No Sugar. Dinner: McCain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: McVitie's Digestive Biscuits, Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee. more...
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steady weight
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ShazFromOz's Weight History
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