Weigh In record (no journal entry) for 09 January 2023
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1853 kcal
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Fat: 125.08g | Prot: 138.38g | Carbs: 64.10g.
Breakfast: Bulletproof Coffee. Lunch: Pecans, Strawberries . Dinner: Butter , Carrots , Zucchini, Broccoli , Beef, Bulla High Protein Cottage Cheese, Hummus, Avocado. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...
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1184 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 11.2 kg a Week
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Ryan Hazlewood 's Weight History
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