Weigh In record (no journal entry) for 09 January 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1172 kcal
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Fat: 82.63g | Prot: 72.42g | Carbs: 37.55g.
Breakfast: EuroCompany Granella di Mandorle, Fage Befree Naturale, Selex Granella di Nocciole , Alpro Latte di Mandorle senza Zucchero. Lunch: Exquisa Fiocchi di Latte, Pomodori Ciliegini, Avocado, Olio Extra Vergine di Oliva. Dinner: Findus Fiori di Salmone, Bonduelle Insalata Armonia, Olio Extra Vergine di Oliva, Avocado. Snacks/Other: Noberasco Anacardi Bio, Lindt Cioccolato Fondente 85%. more...
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1867 kcal
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Exercise:
Neat - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Francirem's Weight History
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