Weigh In record (no journal entry) for 30 November 2014
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70 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1457 kcal
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Fat: 72.86g | Prot: 51.67g | Carbs: 144.41g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Lemon Juice, Onions, Louisiana Fish Fry Remoulade Dressing, Salmon, Anzio & Sons Whole Wheat Rolls, Appel Farms Traditional Quark, Marmalade, Green Tea. Lunch: Apples. Dinner: Klondike Original Ice Cream Bar, Yogurt Dressing, Green Giant Whole Kernel Sweet Corn, Lettuce, Deep Fried Potato French Fries (from Fresh), Heavy Cream, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Monarch Zuckerwaffel, Plain Toffee. more...
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1786 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kalidebruin's Weight History
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