Weigh In record (no journal entry) for 09 January 2023
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97.6 kg
Lost so far: 19.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1650 kcal
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Fat: 67.51g | Prot: 43.99g | Carbs: 230.05g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Baked Beans with Pork and Sweet Sauce (Canned) , Hormel Black Label Fully Cooked Bacon, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nathan's Famous Hot Dog Bun , Hebrew National Beef Franks, Ketchup, Mustard, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Planters Deluxe Lightly Salted Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...
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Gaining 0.6 kg a Week
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Debbie Cousins's Weight History
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