Weigh In record (no journal entry) for 09 January 2023
|
97.3 kg
Lost so far: 41.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
970 kcal
|
Fat: 35.47g | Prot: 70.76g | Carbs: 107.52g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Great Value Broccoli Florets, Fiesta cheddar chicken sausage. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|