Weigh In record (no journal entry) for 09 January 2023
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121 kg
Lost so far: 4.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1770 kcal
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Fat: 79.85g | Prot: 70.85g | Carbs: 199.30g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Lidl Escalope Cordon Bleu, U Biscottes aux 6 Céréales, Herta Lardons Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chêne d'Argent Camembert, Chou Vert Cuit, Envia Yaourt aux Fruits 0%, Poires. Dinner: Pomme, Milbona Fromage à Tartiner Ail et Fines Herbes, U Biscottes aux 6 Céréales, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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Losing 4.8 kg a Week
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jeanpierre67's Weight History
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