Weigh In record (no journal entry) for 09 January 2023
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115.2 kg
Lost so far: 23.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1556 kcal
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Fat: 69.92g | Prot: 77.37g | Carbs: 147.51g.
Breakfast: Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes. Lunch: Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes. Dinner: Coles White Bread Sandwich Slice, Devondale Extra Soft Butter, Woolworths Herb & Garlic Beef Sausages. Snacks/Other: Aldi Flying Power. more...
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Gaining 2.8 kg a Week
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 Comments
Very entertaining. Thanks
10 Jan 23 by member: mials11
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