Weigh In record (no journal entry) for 01 December 2014
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1007 kcal
|
Fat: 21.90g | Prot: 24.14g | Carbs: 227.61g.
Breakfast: Avocados, Toasted Whole Wheat Bread, Egg Omelette or Scrambled Egg with Vegetables, Coffee with Milk and Sugar. Lunch: Bubble Tea, Dry Pearl Tapioca, Red Bull Energy Drink, Bon-Ri Riz Basmati. Snacks/Other: Rooibos, Woolworths Fresh Full Cream Milk, Splenda Sachet. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigita11's Weight History
|