Weigh In record (no journal entry) for 09 January 2023
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1540 kcal
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Fat: 71.04g | Prot: 78.75g | Carbs: 144.91g.
Breakfast: Whole Wheat Bread, Butter. Lunch: Deli Turkey or Chicken Breast Meat, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Seafood Salad, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.5 kg a Week
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tjborgman's Weight History
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