Weigh In record (no journal entry) for 10 January 2023
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113.8 kg
Lost so far: 24.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1527 kcal
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Fat: 83.72g | Prot: 66.21g | Carbs: 123.37g.
Breakfast: Woolworths Herb & Garlic Beef Sausages, Coles White Bread Sandwich Slice, Devondale Extra Soft Butter, Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes. Lunch: Coles Black Beans, Obela Guacamole Classic, Dairylea Burger Slices, Mission Original Wraps, Birds Eye Hash Brown, Masterfoods Tomato Relish, Fried Egg, Peanut Oil, Thomson's Deli Short Cut Rindless Bacon, Western Star Original Salted Butter. more...
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Losing 9.8 kg a Week
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