Weigh In record (no journal entry) for 10 January 2023
|
115.7 kg
Lost so far: 2.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1113 kcal
|
Fat: 44.15g | Prot: 75.95g | Carbs: 100.10g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Coles Lemon Cheesecake. Lunch: Praise Whole Egg Creamy Mayonnaise, Ocean Royale Marinara Mix, Woolworths Lebanese Bread, Westacre Australian Light Tasty Shredded Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lgegerton's Weight History
|