Weigh In record (no journal entry) for 10 January 2023
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102.6 kg
Lost so far: 2.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1170 kcal
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Fat: 46.14g | Prot: 41.43g | Carbs: 140.72g.
Breakfast: Nestle Coffee-Mate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, Coffee, Natvia 100% Natural Sweetener. Lunch: Coca-Cola Coke No Sugar, Ingham Chicken Breast Tenders Crumbed, Birds Eye Oven Baked Crinkle Cut Chips. Dinner: Berocca Berocca, McCain Pub Size Southern Style Chicken. Snacks/Other: OldTown White Coffee 3 in 1 Hazelnut Flavoured. more...
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Losing 1.4 kg a Week
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ShazFromOz's Weight History
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