Weigh In record (no journal entry) for 10 January 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1083 kcal
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Fat: 75.51g | Prot: 62.30g | Carbs: 40.08g.
Breakfast: Perugina Nero Semi di Cacao, Pam Panorama Cacao Amaro in Polvere Bio, Caseificio Valcolatte Riccotta, Alpro Latte di Mandorle senza Zucchero, Selex Granella di Nocciole. Lunch: Rovagnati Snello Fesa di Tacchino al Forno, Olio Extra Vergine di Oliva, Avocado. Dinner: Fiorentini Peanut Butter Crunchy, Aia Albume d'uovo Pastorizzato, Zucchine, Uovo. Snacks/Other: Mister Nut Mandorle Sgusciate, Noberasco Anacardi Bio, Lindt Cioccolato Fondente 85%. more...
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1820 kcal
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Exercise:
Neat - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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