Weigh In record (no journal entry) for 01 December 2014
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1052 kcal
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Fat: 79.43g | Prot: 46.06g | Carbs: 49.39g.
Breakfast: Jones Dairy Farm All Natural Original Pork Sausage, Heavy Cream, America's Choice Stevia (from Stevia extract), LouAna Pure Coconut Oil, MIM (Muffin in a minute), Coffee (Brewed From Grounds), America's Choice Premium Salted Butter. Lunch: Kefir (Vanilla), 2X Salad for Low Carb Chili. Dinner: Extra Virgin Olive Oil, Baked or Broiled Cod, Grape Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Ghirardelli Peppermint Bark Squares, Live Better One Daily (Complete Multivitamin), Heinz Apple Cider Vinegar, Water. more...
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Losing 0.5 kg a Week
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Zeddie274's Weight History
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