Weigh In record (no journal entry) for 09 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2581 kcal
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Fat: 131.29g | Prot: 128.66g | Carbs: 218.81g.
Lunch: 鵝肉, 菜脯蛋, 莊家 方塊酥, 莊家 鹹蛋黃方塊酥, 台糖 芋頭冰淇淋, 炒高麗菜, A菜, 鄧師傅 香滷豬腳, 鴨蛋. Dinner: 白飯, 苦瓜, 花椰菜, 素炒芹菜, 炒青椒, 炒青菜, 蒸蛋. Snacks/Other: 優雅食 星太郎點心麵-大雞汁, 鴻津 太國捲, 鴻津 玉米濃湯棒, 正福堂 香港桃酥. more...
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steady weight
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