Weigh In record (no journal entry) for 07 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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591 kcal
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Fat: 33.50g | Prot: 13.61g | Carbs: 54.59g.
Breakfast: 7-11 美式咖啡. Lunch: 星巴克 (Starbucks) 荷蘭焦糖煎餅, 蛋炒飯, 馬可先生 起司乳酪蛋糕, 炒空心菜, 炒菠菜. more...
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steady weight
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