Weigh In record (no journal entry) for 06 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2268 kcal
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Fat: 150.92g | Prot: 58.76g | Carbs: 134.36g.
Breakfast: 7-11 美式咖啡. Lunch: 滷蛋, 炒茄子, 全家 白玉蘿蔔, 炒菠菜. Dinner: 豆包, 乾烤花生（無鹽）, Burger King 迷你棒棒腿, 五花肉, 肉粽, 白蘿蔔, 虱目魚丸, 佳德 蔥軋餅, A菜, 高麗菜. Snacks/Other: 星巴克 (Starbucks) 荷蘭焦糖煎餅, 紅餐酒, 茂谷柑. more...
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steady weight
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