Weigh In record (no journal entry) for 10 January 2023
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1016 kcal
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Fat: 56.56g | Prot: 61.89g | Carbs: 68.30g.
Breakfast: Great Value Half & Half, Coffee, Equate High Performance Protein Shake - Chocolate, Kroger Eggs (Large). Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Spanish Rice, Great Value Pinto Beans, Juanita's Foods Pork Chili Verde. Snacks/Other: Kroger Lightly Salted Cashews. more...
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1933 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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